Wednesday, August 20, 2008

 
 


P.T. (Lic. #1020)
L.M.T. (Lic. # 3556)
C.P.I. (Lic. # 377)
Director:Alice Grona Hahn

  Exercise Classes

Pilates is a method of conditioning the body. It strengthens and tones muscles, improves flexibility and posture, and develops coordination and balance.

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  Physical Therapy

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  Lymph Drainage

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  Pain Relief

  What Is Pilates?

  Expected Results

  What Cats Teach Us

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  About The Director

  What Our Clients Say

  Location / Contact Info



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LYMPH DRAINAGE THERAPY

The lymphatic system is complex, consisting primarily of lymph vessels and lymph nodes. These structures filter toxins and foreign substances from the tissues, recover crucial substances that have escaped from the blood and maintain a healthy immune system.

Lymph vessels rely on the contracting of many tiny muscular units throughout the body in order to propel the lymph. The action of these muscular units can be hindered or stopped by many factors, including fatigue, stress, lack of physical activity, infections, swelling and age.

WHAT HAPPENS WHEN THE LYMPH SYSTEM HAS PROBLEMS?

 Fluids, proteins, cells and toxins accumulate in the tissues.

WHAT IS LYMPH DRAINAGE THERAPY?

 Lymph drainage therapy is a hands-on technique designed to activate and cleanse the lymph system. The therapist uses flat hands and light pressure (approximately the weight of a nickel) to detect the specific rhythm, depth, direction and quality of lymph flow in the body. Wave-like movements are utilized to stimulate proper lymph flow. The technique can be very relaxing and soothing.

 

WHAT ARE THE BENEFITS OF LYMPH DRAINAGE THERAPY? 

    Reduction in swelling

    Detoxification of the body

    Relief of chronic and subacute inflammation (i.e. sinusitis, bronchitis, acne, allergies)

    Reduction in symptoms of chronic fatigue syndrome and fibromyalgia.

    Relief of chronic pain

    Deep relaxation to aid insomnia and stress

    Reduction in the pain of migraines

 

HISTORY OF LYMPH DRAINAGE TECHNIQUES

The origins of lymphatic drainage can be traced to two sources: the research of Frederic Millard, a Canadian osteopathic physician in the 1920's, and Emil Vodder, a Danish massage practitioner and doctor of philosophy, in the 1930's. Lymph drainage therapy (LDT) developed from the research of Bruno Cllikly, M.D. of France. Dr. Cllikly's techniques add new levels of precision to the traditional techniques.